Best-Ever Detox To Boost Start Weight Loss

I found this very easy detox while browsing through a magazine. It seemed to be something I could try and see if it would jump start my weight loss. The regular diets help but this detox offers much more than just losing weight fast. It also will help your body organs. Read up on what it says.

Lose those stubborn pounds before New Year's Eve!!!

BEST-EVER DETOX melts 9 lbs in 3 days!!

Great news! There's still time to squeeze into that sexy dress hiding in the back of your closet and wow everyone at the last parties of the season. The key is to nourish and heal your liver4 using this phytonutrient-rich three-day cleanse.

Day One is a super-simple juice fast. Days Two and Three include a bounty of nutrient-dense liver-healing foods. You won't go hungry--the fruit juice's sugars provide sustained energy while the cinnamon and ginger reduce cravings--and you'll lose up to nine pounds of fat in three days.

DAY 1 CLEANSE THE LIVER WITH THIS MIRACLE JUICE

For one day you will abstain from food but drink large qualities of a cleansing "cocktail." Its main ingredient, cranberry juice, is rich in organic acids and anthocyanins, which stimulate liver detoxification. The drink also contains lemon juice and orange juice. Both are rich in ascorbic acid (vitamin C), an antioxidant that deactivates liver-damaging free radicals, improving this organ's ability to excrete fat and toxins by as much as 35 percent, researchers at Chicago's Northwestern Memorial Hospital report. And UCLA studies suggest that this brew's cinnamon, nutmeg, and ginger improve the liver's breakdown of fat and environmental pollutants by as much as 25 percent.

THE RECIPE:

To make one day's supply, combine 8 oz. all-natural cranberry juice with 56 oz. of water in a pot. Bring to a light boil. Place 1/2 tsp. cinnamon and 1/4tsp. each of ginger and nutmeg in a tea ball and steep in the liquid for 15 minutes. Allow to cool, then stir in 3/4 cup of fresh OJ, 3/4 cup of lemon juice and StreviaPlus or another natural sweetener to taste.

THE PLAN:

Upon waking, stir 2 Tbs. ground flaxseed into 1 cup Miracle Juice and drink. One hour later, drink 8 oz of water. Every hour for the next 12 hours, alternate drinking a glass of juice (no flax) with a glass of water. Before bed, mix another 2 Tbs. ground flax in the final cup of juice and enjoy.

DAYS 2 & 3 TURBOCHARGE FAT BURN WITH THESE SUPER-FOODS

This phase of the detox carefully reintroduces foods proven by researchers at Boston's Tufts University School of Medicine and elsewhere to aid the liver in more than 100 metabolic reactions involved in fatty-acid metabolism and energy production.

Eating these delicious comfort foods can restore your liver's full fat-burning potential within 48 hours. What's more, including these foods in your daily diet after your detox ends will keep this weight-controlling organ functioning at its peak.

Breakfast: 2 eggs, veggies, water with lemon
Snack: 1 cup yogurt with berries and ground flax
Lunch: Salad with beets, artichokes, 6 oz. protein (meat)
Snack: Baked apple with cinnamon and nutmeg
Dinner: 6 oz. lean protein meat, broccoli and cauliflower veggies


Here is the shopping list with the food/ingredients you need.

Groceries:

8 oz. all-natural unsweetened cranberry juice
5 quarts filtered water
1/2 cup ground flaxseed
1 box of SteviaPlus or another natural sweetener

Produce:

Vegetables:
1 large bunch of spinach
Assorted vegetables of your choice for flavoring breakfast
scrambled eggs (2 cups total)
2 large bunches dark leafy greens
Cruciferous vegetables of your choice,
like broccoli, cauliflower, cabbage, Brussels sprouts,
bok choy and/or kale (enough for two generous dinnertime servings)
1 can beets
1 can artichoke hearts

Fruit:
2 large apples
3 oranges or small bottle of natural orange juice
4 lemons or small bottle of natural lemon juice
2 cups berries (fresh or frozen)

Meat:
24 oz. (1 1/2 lbs.) lean protein, like chicken, fish, turkey and/or beef
4 eggs
2 cups natural yogurt

Pantry Staples:
Olive Oil
Bottled seasonings; cinnamon, ginger, and nutmeg

Ok...this is all you need to get that jump start for a slimmer and more healthier new year. I followed this detox program and lost 12 lbs in 3 days. Can't wait to see the faces when I show up on New Year's Eve!