Diet And Exercise Review

Diet And Exercise Review

If you think you can diet only and not need to exercise, you are only fooling one person. Yourself! Believe me, I know this for a fact. For years I tried every diet available. My main problem was, I didn't exercise. What a waste of time and money.

I can say that I finally broke through the myth of dieting without exercising a few years ago. I took off the weight by doing both and kept it off.

The best part of all, was that I didn't have to continue being on a diet. Instead, I watch what I eat and I get up and walk or exercise every day.

Below I found an article that I thought you would like on diet and exercise. Read it and enjoy.

Dieting and Exercising? Results all the time!

To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size. I challenge you to think in abstracts. Results, all the time? Yes! It just may not come in the form you are looking for on the surface. You can break the type of results into three categories: emotional, internal and external.

EMOTIONAL

I believe more important than waistline measurements, personal bench press records or reading whatever the scale says, is what exercise does for you emotionally. For me, it was self-confidence and self- esteem. I will do this for life because I do not want to go back to the person I once was. For you, it may be a feeling of being productive. Or because you are doing something for you and no one else.

INTERNAL

Internal results come in the form of vital signs, such as lower blood pressure, and a decrease in body fats, cholesterols and triglycerides. Of course, these are important, but do not look just at the typical attributes.

EXTERNAL

These are results you are accustomed to achieving. It is something we can see or touch. Pants are fitting loser, arms are looking toned, and numbers on the scales are going down. At times it is a lot easier to get motivated by those things we can see, rather than all that is going on inside. Personally, I have seen more people stick with a program if they focus on the emotional and internal results, more than the external. The outside results may motivate you in the beginning, but it is the INSIDE OUT approach that keeps you going.


About the author:

Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctors DON’T want you to know.
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