Diet Tip of the Day
Starting your meal with a small, healthy salad of dark greens, colorful veggies, and low-calorie dressing is a quick way to get some added vitamins while also taking the edge off your hunger.
Restaurant appetizers can often be deep fried or high in calories, carbs, and fat.
Start with a crisp salad and you'll eat less of your entree while still getting all the vitamins you need!
Carrots, celery, broccoli, and cauliflower are my favorites to have whenever I need a snack. Very good diet food and also very filling. Just don't use that high calorie veggie dips. Be creative and make your own low calorie diet dip for them.
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